Run Fatter
Run and Race Fatter, Farther and Faster
Getting Started...
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So... Anyone who has talked to me for any length of time since October 2012 has likely had to hear me babble about eating Low-Carb/High-Fat....
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Podcast on Fasting and Exercise...
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http://www.bengreenfieldfitness.com/2014/02/combining-fasting-and-exercise/ This just got posted on Ben Greenfield Fitness today - I know ...
Low-Carb/High-fat eating. What is it and who is it for?
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There are a confusingly huge amount of labels out there that describe different variations of a Low-Carb diet: Paleo , Atkins , Ke...
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Unchain my heart...
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Anyone who undertakes a Low-Carb/High-Fat eating plan will likely get a lot of questions related to their pending early demise d...
You eat WHAT?!
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You eat WHAT ?! - This is a question I get a lot when someone asks about this low-carb/high-fat eating plan. It's a fair question since...
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Optimized Fat Metabolism
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Endurance Planet posted a recent podcast with Zach Bitter regarding Optimized Fat Metabolism ... Good Stuff! http://www.enduranceplanet....
The impact of fueling for a race when Fat-Adapted...
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I am fully geeking out on numbers as I start thinking about a fueling plan for the Mad City 100k coming up on April 12th. This is some ...
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